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Re: Combo relief from depression » Rocket Jackson

Posted by disney4 on November 2, 2002, at 11:37:43

In reply to Re: Combo relief from depression, posted by Rocket Jackson on November 2, 2002, at 11:30:07

I may up my intake of salmon oil first. I have been taking 1 - 1000 mg Salmon oil cap daily for 180 mg EPA and 120mg DHA, which is not enough, according to the studies. The studies are some what contradictory though, and DHA may be better for the depression, and EPA for the mood stabilization effect. I am doing more research before I decide which way to go.
Thanks!
Elsie


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poster:disney4 thread:126124
URL: http://www.dr-bob.org/babble/20021101/msgs/126166.html