Re: Vitamin D intake and SAD » Ritch

Posted by IsoM on November 1, 2002, at 0:27:39

In reply to Re: Vitamin D intake and SAD » IsoM, posted by Ritch on October 31, 2002, at 22:35:16

Hi Mitch. No I'm not overly concerned with bone density but I'm being aware 'cause many women lose bone mass as they get older & I want to be safe.
I drank lots of milk as a child & teenager so I probably have built good bone density when young, when it's really important. I also do a fair amount of weight bearing activity. My intake of vitamins A through E are good, either through food or supplements. Same with minerals, except I should add selenium. Same with essential fatty acids. I'm one of those "weird" people that love the taste of healthy foods & dislike the taste of junk foods. See my post on what I consider 'comfort food' - http://www.dr-bob.org/babble/social/20021022/msgs/31666.html
Thanks for the suggestion though. I appreciate the thought.

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Vitamin D intake and SAD IsoM 10/31/02
Re: Vitamin D intake and SAD » IsoM Ritch 10/31/02
Re: Vitamin D intake and SAD » Ritch IsoM 11/1/02

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