Posted by Alara on October 26, 2002, at 1:16:21
In reply to Re: Natural Anti-Anxiety Regime » Alara, posted by NikkiT2 on October 25, 2002, at 23:05:11
> 9 week sinto my CBT I haven't had a full blown panic for 3 weeks now!!!
>
> Nikki x
Nikki, that's fantastic. Way to go!! I have some good (self-therapy) CBT books on my bookshelves that need revisiting.
poster:Alara
thread:125103
URL: http://www.dr-bob.org/babble/20021025/msgs/125275.html