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Re: ADVICE NEEDED ON OCD therapy » freedom2001

Posted by Fenny3 on October 24, 2002, at 16:11:25

In reply to Re: ADVICE NEEDED ON OCD therapy » McPac, posted by freedom2001 on October 24, 2002, at 1:03:23

I found 75 mg of effexor on it's own to be completely effective for me, although I have a supposedly mild case of OCD (is there such a thing?) Anyway, I have a book "Tormenting thoughts and secret rituals" I think, and I found reading this book and then reiterating/talking about it with my SO, very effective therapy. As you no doubt know, OCD is particularly evil because part of the symptom presentment is a strong desire to hide obsessions/compulsions. So my SO dragged everything out in the open, and to this day will watch me for reoccurances. We probably have the conversation once a month. I have had very few though, so this is good therapy for me. Also, I've found flax oil to be helpful too.

Fenny

P.S. If you want to email me, its fennythree@hotmail.com


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