Posted by BarbaraCat on October 15, 2002, at 22:58:31
In reply to Re: ANXIETY - Anyone cured?, posted by maririp on October 15, 2002, at 9:23:25
You mentioned working with your breath to control anxiety. It helps me also - when I remember to use my breathing skills. Usually I'm holding my breath despite my best intentions. Any tips you have would be appreciated.
poster:BarbaraCat
thread:109458
URL: http://www.dr-bob.org/babble/20021012/msgs/123841.html