Posted by dave40252 on October 2, 2002, at 14:35:28
In reply to Exercise, posted by Dave1 on October 2, 2002, at 13:37:02
Yes, my p-doc recommends vigorous excersise to go along with meds. Reportedly it can be just as effective as meds. Trouble is it can be hard enough to get out of bed much less into an excersise program. I have started a walking program since meds got me into the land of the living. Can't really say if it improved my depression, but i am getting more fit so it cant hurt, that is for sure.
poster:dave40252
thread:121975
URL: http://www.dr-bob.org/babble/20020930/msgs/121983.html