Posted by IsoM on August 21, 2002, at 13:42:24
In reply to Re: Mercola and Quackwatchers, posted by sjb on August 21, 2002, at 7:32:47
"As a binge eater who tries to eat healthy but then just loses control over junk food..."
sjb, excuse me for sticking my nose in, but if you do binge on junk food, where do you binge? At home? How does the junk food get in your house? I eat healthy & try to avoid most junk food, but I have a weakness for a few things. To make sure I won't succumb to these foods, I never buy them or bake them. I could honestly sit down & eat a whole pie (has to be home-made) in a day (would get up to eat it at night if it was there) so I rarely make pies. I do so about twice a year - when fresh blueberries & peaches are in season but I make sure to have my sons over to eat it with me.
That's just an example of one of my beloved foods, but could you not do something similar? Keep such food out of your house? Avoid the shops where you'd buy such foods? Just curious, hope you don't mind.
poster:IsoM
thread:111261
URL: http://www.dr-bob.org/babble/20020821/msgs/117255.html