Posted by BekkaH on August 8, 2002, at 0:28:47
In reply to DOPAMINE-AD's, posted by Mischief on August 7, 2002, at 0:02:01
Hi Mischief,
Have you tried physical exercise like walking, swimming or some other regular physical activity that you enjoy? Physical exercise, by itself, may not get rid of severe depression, but it will certainly help and may even serve to augment the medications you are on.
When you are feeling awful, I know that the mere suggestion of exercise must seem like a cruel joke, but once you establish a routine, it really does help.
Bekka
poster:BekkaH
thread:115489
URL: http://www.dr-bob.org/babble/20020807/msgs/115626.html