Posted by LLL on August 6, 2002, at 14:04:18
In reply to Re: How Parnate saved my butt, posted by cybercafe on August 6, 2002, at 13:57:01
Right now I'd be thrilled if I could ride in a car for 20 minutes let alone worry about going for 3 hours. The only way I can crawl back out of this quicksand called Agoraphoba is with my med's (not yet on a therapeutic dose) and CBT. CBT is extremely helpful. I suggest you do an internet search, do some research and buy a couple of self help books addressing agoraphobia (usually in combination with panic.) Also, force yourself to do, do, do, regardless of how you feel! Changing your thinking changes your feelings and behavior, but changing your behavior can also change your feelings and thoughts!
poster:LLL
thread:115196
URL: http://www.dr-bob.org/babble/20020731/msgs/115432.html