Posted by bubblegumchewer on August 5, 2002, at 13:34:18
In reply to Help me diagnose this sleep behavior, posted by dave_fox on August 5, 2002, at 13:02:55
I spent lots of time in bed, while depressed and anxious, either sleeping or just avoiding being fully conscious. i.e., in the morning, I'd sleep late because it was the easiest and least painful thing to do. Unconsciousness was relatively pleasant.
During the day, I'd lie down saying I was trying to sleep. Lots of time I was just drowsy, but if I could get any relief from the thoughts that made me miserable during the day, i.e. being half-asleep, it was worthwhile to me.
While not depressed I tend to spring out of bed in the morning because I want to read the paper, turn on my computer, eat some breakfast, etc. and I don't think of returning to bed till I'm exhausted late and night and/or know I SHOULD sleep because I will have to get up early the next day.
poster:bubblegumchewer
thread:115303
URL: http://www.dr-bob.org/babble/20020731/msgs/115313.html