Posted by omega man on June 1, 2002, at 22:59:38
In reply to Re: Hunched shoulders and head lolling to one side, posted by Denise528 on May 29, 2002, at 10:50:29
I have had neck problems for years...taking drugs seems to cause shift in how the brain controls the muscles..my solution has been to fight it..in the way you would when trying to train for muscle mass..i.e. just basically break your ligaments when the tension hits..but mens bodies seem to respond to breaking...we seem to be able to build the supports structres that let the body hold us or do whatever we want physically..
However the idea is to pre-emptive the process..don't let it get a grip..perhaps get some muscle relaxants like Dicyclomine..or "cannabis" grab some weights and let them pull your shoulders down...you would not believe how much stress you can exert on your body to get it do what you want..
..from what I have seen many people with hunched necks don't have the full trunk body strength to hold a good posture...
ten years of this ligament crunching ..bone grinding regieme..have had its toll..and looking back at the state I'm in now...shoulders popping out my socket...I would say perhaps it would have been wiser to combine yoga with weights..
poster:omega man
thread:107827
URL: http://www.dr-bob.org/babble/20020525/msgs/108381.html