Posted by Janelle on May 9, 2002, at 18:35:42
I know about meds that help control intrusive, obssessive, repetitive, distracting thoughts (in my case they're becoming increasingly bothersome), but what about being able to get a handle on such thoughts without meds?
Does anyone have any positive experience with something like behavior modification or cognitive/behavioral techniques for controlling intrusive thoughts, or perhaps some oher method(s)?
If so, a short description of the successful technique(s) would be much appreciated.
I'm thinking this issue needs to be addressed with meds as well as non-med approaches. Thank you!
poster:Janelle
thread:105785
URL: http://www.dr-bob.org/babble/20020503/msgs/105785.html