Posted by Pogo on April 27, 2002, at 10:35:44
In reply to Omega 3, SSRIs, and ??? - input kindly requested, posted by cmcdougall on April 19, 2002, at 10:21:48
Hi Carly,
I've been taking Omega-3 supplements for about a month and have been doing pretty good with it.
I started low and have increased to the high dose
of 10 grams of EPA + DHA.I read the book you mentioned, the key is the EPA, so I'm using 6 grams of EPA.
My only diagnose is ADD and take a high daily dose of Ritalin. Before Omega, I was taking SJWort which seem to stablize me some, but the Omega seems to work all the more consistently.
One thing is for certain, I sleep a whole lot better- sleeping just like a little, I mean a very big, baby.
Things seemed to go better when I updosed the EPA. I also throw in some Sam-e, it seems to kick up the Ritalin.
I buy the fish oil at the below web. Its a lot cheaper than the Omega Brite. To get 10 grams of
Omega-3, it requires 20 Tablets.
http://store.yahoo.com/ihealthtree/supom310x100.htmlregards,
Pogo.
poster:Pogo
thread:103529
URL: http://www.dr-bob.org/babble/20020425/msgs/104293.html