Thought stopping. . .

Posted by Bekka H. on March 31, 2002, at 4:10:07

Hi everyone.
Have any of you had any success in stopping intrusive, obsessive ruminations, thoughts, etc. WITHOUT adding another medicine? I'm not talking about psychotic thoughts or anything like that. I've been bothered for quite some time by some upsetting thoughts. I guess it might be called obsessional thinking, but it feels so bad at times, I think it's a little like a "mild" PTSD, with flashbacks, etc. If I add more meds, I'll just turn into a mindless blob that never gets out of bed, so I'm hoping for some behavioral techniques.
Thanks for your suggestions.
Bekka

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Thought stopping. . . Bekka H. 3/31/02
Re: Thought stopping. . . Phil 3/31/02
Re: Redirect to psycho-social babble (nm) Phil 3/31/02
Re: Thought stopping. . . » Bekka H. JohnX2 3/31/02
Re: Agree with John Phil 3/31/02
Re: Thought stopping. . . » Bekka H. Dinah 3/31/02
Re: Redirect to psycho-social babble Dr. Bob 3/31/02
Re: Redirect to psycho-social babble Dr. Bob 3/31/02

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