Posted by sid on March 4, 2002, at 22:53:35
In reply to Effexor and Energy Levels, posted by Joelw on March 4, 2002, at 21:11:25
Some people felt very fatigued at 75mg but had more energy at a higher dosage, like 112.5mg per day. I remember one person writing on this board about that surprising effect for her.
I'm also at 75mg Effexor XR a day, and my energy level varies. Some days I have lots of energy, others I'm rather lethargic. Exercise helps, I try to have at least 30 minutes of brisk walk or swimming a day, plus yoga a few times a week. I don't sleep as much as you - I tend to fall asleep very late (1 to 3AM) and then get up later than I'd like (7 to 9 hours later). Fortunately my working hours are flexible, but the sleep disturbance is annoying. Sometimes it gets better. I try to avoid sleep aids and do yoga in the evening instead, which helps.
I think that exercise might help you. Tell your doc that this side effect is rather incapacitating and that's hindering your recovery process. They tend to respond quickly when things are worded this way - at least my doc does. As your depression lifts, you need to move more, to go outside more as it helps you to get even better. But you need the energy to do it.
Good luck.
poster:sid
thread:96409
URL: http://www.dr-bob.org/babble/20020301/msgs/96419.html