Posted by beardedlady on March 3, 2002, at 15:26:48
In reply to Re: Does Sam-e come in 100mg tabs?Ron Hill, posted by colin wallace on March 2, 2002, at 12:33:58
Colin:
I saw the Nature Made Sam-e at Costco yesterday for $45 (80 pills, I think) and was tempted to buy it, but it was ridiculously expensive. The instructions said to take the pill twice a day on an empty stomach. I didn't notice the mg. (do you know how many?), but I did see that a B complex was recommended.
I'm as sensitive as everyone else, it seems, when it comes to meds. I've been on Serzone for panic related only to sleep, and it has helped me for three years. Now I'm being switched to Gabitril (I'd rather not hear anything negative, please, since we are all different and respond to meds differently), and the Serzone is being tapered off (eventually).
Does Sam-e negatively affect sleep? Are there better times of day to take it? I just started a B complex this morning with breakfast, and I have felt okay--no difference really--today. But because I am new to vitamins, I don't really know what is good and how long it takes to feel changes.
I'd love to know if Sam-e might be good for my sleep problem and my daily lack of energy and at what dose.
Thanks in advance.
beardedlady (not really)
poster:beardedlady
thread:95968
URL: http://www.dr-bob.org/babble/20020301/msgs/96198.html