Posted by lula on February 22, 2002, at 15:40:50
In reply to Re: dope-amine dilemma, posted by mdertinger on February 22, 2002, at 15:28:23
I agree that exercise helps considerably (in fact, I'm a former college athlete-another example of self-medicating). However, it is "exessive" exercise that seems to do the trick (5 mile runs). Also, with two boys and a dissertation to finish, a dependence on exercise is unrealistic.
I lift weights and walk now but I don't want my mental health to be contingent upon running or working out everyday (and alot). That seems like added stress. I see exercise as serving a positive function but to augment a stabilized dopamine level. Appreciate your input though!
Thanks
poster:lula
thread:95123
URL: http://www.dr-bob.org/babble/20020222/msgs/95136.html