Posted by shia on February 21, 2002, at 16:31:07
In reply to PMDD - Premenstrual Dysphoric Disorder, posted by Jan on March 1, 1999, at 10:54:47
hi tina lynne. I wanted to let you know that your doctor is right that certain foods can make the symptoms worse. PMS and PMDD are usually caused by excessive levels of estrogen and in adequate levels of progesterone. Hormonal fluctuations lead to retention, which affects circulation, reducing the amount of oxygen reaching the uterus, ovaries, and brain. Eating red meat and dairy products may cause or contribute to such a hormonal imbalance. Dairy products block the absorption of magnesium and increase its urinary excretion. Refined sugars also increase magnesium excretion. Caffeine is linked to breast tenderness and is a central nervous system stimulant that can make you anxious and jittery. It also acts as a diuretic and can deplete many important nutrients. A great protein alternative is rice and beans,when you combine the two it has compounds similar to protein find in meats. Nuts are also high in protein. I hope this info provides you with help and much needed relief.
shia
poster:shia
thread:3315
URL: http://www.dr-bob.org/babble/20020215/msgs/95005.html