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Re: Diet/Lifestyle change that REALLY help depression » kinetic

Posted by sid on February 18, 2002, at 15:10:16

In reply to Re: Diet/Lifestyle change that REALLY help depression, posted by kinetic on February 18, 2002, at 13:50:08

I forgot! I also started yoga recently (viniyoga). I LOVE it. I am sure it will help with my anxiety for the rest of my life too.
I am developing a routine with my teacher that will help me fall asleep, which has been a problem with Effexor XR. I tried it one might so far and it worked well.

Yoga means union of body & mental (& spirit if one wants to), and it makes me feel unified indeed.

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