Posted by Kai on February 18, 2002, at 21:57:30
In reply to Re: Diet/Lifestyle change that REALLY help depression » spike4848, posted by Mr. Scott on February 18, 2002, at 18:32:10
Sid, I am in the middle of a book that you might like. A Path With Heart by Jack Kornfield. He is a Psychotherapist who also happens to be a Buddist (you don't have to be a Buddist to appreciate it). It is about spirituality, and really learning to live. I think that so many depressed people are working on just surviving depression they need help learning how to enjoy life.
I really believe that it is not just a pill that is going to "fix" us, that it is just placing us at the door of learning how to live again.
poster:Kai
thread:94489
URL: http://www.dr-bob.org/babble/20020215/msgs/94561.html