Re: other remedies? » Kat26

Posted by Dinah on January 30, 2002, at 18:07:41

In reply to Re: other remedies?, posted by Kat26 on January 29, 2002, at 16:21:00

> I guess... well, I guess the cognitive part of CBT helps... learning not to fear the thoughts will actually make them become less and disappear.
>
> Kat
Actually, and again only in my experience, the thoughts don't become less or disappear. It's just that you can learn to take them less seriously. Sort of "Oh, I'm doing it again." You can learn to fear the thoughts less and pay them less attention. I think the thoughts themselves are some sort of brain malfunction and only medications can help that.

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Re: Combinations Tricyclics for OCD » TSA West spike4848 1/22/02
Re: Combinations Tricyclics for OCD » TSA West jane d 1/22/02
Re: Combinations Tricyclics for OCD » TSA West Shelley 1/22/02
Re: switching ADs » Chloe Shelley 1/22/02
Re: other remedies? » Shelley Chloe 1/22/02
Re: other remedies? » Chloe Shelley 1/23/02
Re: other remedies? Kat26 1/23/02
Re: other remedies? » Kat26 Shelley 1/24/02
Re: other remedies? » Shelley Dinah 1/24/02
Re: other remedies? Kat26 1/29/02
Re: other remedies? » Kat26 Dinah 1/30/02
Re: other remedies? Kat26 1/30/02

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