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Re: What Happens To You During A Panic Attack?

Posted by bonnie_ann on January 9, 2002, at 14:55:09

In reply to Re: What Happens To You During A Panic Attack? » MaKi, posted by IsoM on January 9, 2002, at 14:03:49

Hi there- nausea is one of my symptoms. It's hard for me to tell the difference between the anxiety and possible upset stomach. So as long as I don't get lightheaded-dizzy and start to cry I know it's a stomach ache. I hypervenilate when worrying -that causes these symptoms for me. The moment I don't feel right,
I focus on my breathing and once I start breathing deeply slowly through my nose it goes away.

Bonnie


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poster:bonnie_ann thread:89326
URL: http://www.dr-bob.org/babble/20020103/msgs/89460.html