Posted by Noa on October 26, 2001, at 18:23:40
In reply to Re: SAD - light therapy, posted by houstongirl on October 25, 2001, at 18:05:56
> How long do you use your light box for each day?
I've been using it about 30-45 min.
>What time of day? First thing in the morning?
Yep, although I sometimes (ver infrequently)supplement with a bit more in the afternoon if I'm home.
>do your eyes have to open for it to do any good?
I don't know. Good question.
>I have mine set on a timer to go on about 30 minutes before my 3 alarm clocks go off.
Does that help you wake up?
poster:Noa
thread:82214
URL: http://www.dr-bob.org/babble/20011025/msgs/82376.html