Re: ne1 really helped by diet? ie, more fruit, veges,

Posted by sl on September 5, 2001, at 10:24:27

In reply to ne1 really helped by diet? ie, more fruit, veges,, posted by nutsy on September 3, 2001, at 9:49:52

Not precisely.
But eating a diet with lots of whole grains and protien DOES help keep energy levels up/level and while it doesn't make the depression BETTER, it does keep me from having those extra-bad spurts.
Refined sugar is the worst for me, tho...I get tired, I yawn, my brain shuts down...these days I don't eat much of that outside home, cuz all I wanna do is sleep. :P
sl

> water, etc.? Notice I did not include exercise as that has proven effects. Curious if a balanced diet full of good nutrition can actually help provide builder material and effect depression/anxiety.

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ne1 really helped by diet? ie, more fruit, veges, nutsy 9/3/01
Re: ne1 really helped by diet? ie, more fruit, veges, » nutsy sar 9/3/01
Re: ne1 really helped by diet? ie, more fruit, veges, JohnL 9/3/01
Re: ne1 really helped by diet? ie, more fruit, veges, sl 9/5/01
Re: ne1 really helped by diet? ie, more fruit, veges, paxvox 9/5/01

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