Posted by Lorraine on July 10, 2001, at 14:02:02
In reply to Re: Weight gain and SSRIs » Lorraine, posted by MB on July 9, 2001, at 19:48:16
> Question: do you restrict fat intake on your low carb diet?
No, I don't restrict fat. Actually, fat is very filling--it signals the brain that you are full. I don't restrict calories either. Buy the Atkin's book if you are seriously trying to lose weight. Otherwise, just cut out the sugar, bread, pasta and potatoes and limit the fruit to say one piece a day eaten alone. Cut out beer and wine as well. Although occassionally, it's ok. If you really want bread, there are low carb breads out there (Irene's breads are the best).
poster:Lorraine
thread:59947
URL: http://www.dr-bob.org/babble/20010708/msgs/69625.html