Posted by mscrane on June 6, 2001, at 11:57:03
I have noticed alot of people mentioning weight gain with thier SSRIs....I have taken Paxil for 5 years and am just switching to Celexa because I really need my libido back!
I gained weight immediately after starting Paxil...about 50 pounds! I found there are some solutions to counteract this and have lost all the weight! First, I started working-out daily, as the endorphins from a good workout also help with depression! Then, I cut out salt from my diet and now try to avoid processed foods and drinks...even diet sodas..(which contain TONS of salt!!!)...this will help with the water retention, which I think is most of what the weight gain is. I drink at least 8 glasses of water a day to flush my system, plus alot of fruits and veggies....this seems to work for me...it's been a major process, but not only did I lose the weight, but I am also feeling better with the healthier eating habits! I think the added chemicals and stuff in processed foods contribute to depression.
I have also added a daily dose of vitamin B6...which is another good way to get rid of that "bloat" and Chromium GTF which helps with food cravings.
I can't imagine living without my AD..as I have tried a few times to get off without any success.
Anyhoo...I hope this helps...anyone with any other "tips" on dealing with SSRIs and weight gain would be great!
poster:mscrane
thread:65543
URL: http://www.dr-bob.org/babble/20010605/msgs/65543.html