Posted by JahL on March 11, 2001, at 10:06:10
In reply to Pray and meditation not medication, posted by Sanzio on March 11, 2001, at 6:53:24
> > The sun is shining. It is a new day. Ask yourself ho can I process myfeelings today. I believe that depression is a composite of unaddressed feelings. Fear anger resentment in collision. How can I clear and transform theses negative feelings sothat I have room for joy. We can process our feelings in several ways. 1.Talk to a friend 2. Keep a journal write your feelings out 3. Get up out that bed > Exercise. Clean the house. Brush your teeth. Move do not give in to depression. 4. Pray and ask the God of your understanding toremove the fear, the anger, the resentment. Believe it or not God will remove depression.
Like god, the possibility that depression can be resolved by paying greater attn to general & personal hygiene, does not exist.
Oh & I live in the UK where the sun never shines.
poster:JahL
thread:56179
URL: http://www.dr-bob.org/babble/20010310/msgs/56192.html