Posted by noa on August 29, 2000, at 15:14:19
In reply to Re: Regular Sleep Routine, posted by Bradley on August 27, 2000, at 15:24:28
I'm off my rhythm right now. It is a transition period. I am not getting myself to sleep early enough, and am feeling the results. Plus, with summer vacation driving, I got myself hooked on caffeine again (I knew it would happen) and haven't started a systematic weaning process yet.
On top of this, the other day, I forgot to take my effexor xr. I discovered this at around 9 pm. So, I decided to take it then. It was ok the first night. So, I thought I would experiment with taking it at night all the time. BUT, after a few days, I started having the restless, agitated fidgety initial insomnia as well as waking up in the middle of the night too restless and fidgety to sleep. So, I took one 150 pill this morning and will be back on regular morning dosing of the 300 tomorrow.
Hopefully, I will get my sleep back on track within the next week or so. It really makes a noticeable difference for me.
poster:noa
thread:43549
URL: http://www.dr-bob.org/babble/20000822/msgs/44013.html