Posted by dj on August 7, 2000, at 18:24:26
In reply to Re: Thanks, Cam and JB and similar article! - P.S., posted by jules on August 7, 2000, at 11:57:50
> Just using your non-dominant hand to do things can make new pathways. Also, plain ole BREATHING >DEEPLY REGULARLY may help stave off alzheimers.
Those little things we sometimes don't pay enough attention to can make all the difference sometimes. Deep breathing, so simple in concept and sometimes so difficult in practice particularly when feeling stressed and tight!!
I find yoga classes, help remind me of this when I notice my tension level go down when I relax that deeply. Last year when particularly tight and tense it tooks some pretty intense massage, acupuncture and acupressure sessions to get me to loosen up enough to breath deeply instead of the superficial breathing I was doing which only distressed my body and mind more...
Remember any other tips, Julie?
Sante!
dj
poster:dj
thread:42301
URL: http://www.dr-bob.org/babble/20000729/msgs/42346.html