Posted by dj on July 23, 2000, at 23:06:42
In reply to Anxiety Attack? Feeling down (loooooooooong), posted by Rach on July 23, 2000, at 11:25:02
> For the rest of the day, if something even little started bothering me, my little fingers started dancing. Sometimes I can control them, sometimes not. Does this mean I am going to start having panic attacks everytime something doesn't go my way?
>Give yourself credit for getting as far along as you did!! And, consider looking into meditation, yoga, tai chi or something that might help you get more deeply relaxed and conscious of your breathing patterns and body tightening processes as learning to engage those in different ways may prevent such an occurence another time, with practice and self-compassion.
Sante!
dj
poster:dj
thread:41243
URL: http://www.dr-bob.org/babble/20000717/msgs/41286.html