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Re: Your anger is Fine!

Posted by kady on June 2, 2000, at 20:17:12

In reply to Re: Your anger is Fine!, posted by Kath on June 1, 2000, at 9:17:36

>
> ..................
>
> I've heard it said that depression is anger turned inwards. Sometimes if I feel crappy & can really get in touch with what it's about, I realize that I AM angry or feel helpless about a situation.
> Kath

I was told that by a counselor. For me, she was right. When I finally get outwardly angry I feel very relieved and self assured. I don't like to upset anyone or look like an ass, but I find that before I blow up, I have thought quite abit about what I am angry with and I let it out!


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