Posted by Carolyn on April 19, 2000, at 14:33:46
In reply to Re: Effexor vs. Effexor XR dosage- correct medlib, posted by Kathy on April 19, 2000, at 0:36:55
> > Hi Kathy, my email is IBJomamarama@hotmail.com. I gained 30 lbs this last year after being able to eat anything I wanted and not gaining much. Actually I went on hormaone shots and then quit and I believe that triggered the weight gain. The body for life is easy to find using your search tool on the internet. Just put in www.bodyforlife.com and it should come up. It is written by Phil somebody. It is in the top sellers of non fiction books and is $26 in bookstores. There is a contest for the 12 week program where you can win money but personally I am just doing it because I want to be a size 10 instead of 16. It is lifting weights for 45 minutes every other day, and on the other day aerobic activity for 20 minutes. It is a specific program however where you increase your weight and intensity as time goes along (daily). But I am game!! Good luck Carolyn
poster:Carolyn
thread:29623
URL: http://www.dr-bob.org/babble/20000411/msgs/30594.html