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Leonora--just switch to the Adaptogens

Posted by DC on April 5, 2000, at 23:45:54

In reply to Re: Hooked on ephedra, posted by AndrewB on April 5, 2000, at 21:20:54

Ephedra is not a good thing to take long term because it can backfire as you experienced. I used to work at a health food store so I know a lot about supplements. The best ones to take for energy are the adaptogens: Ginseng, Ashwaganda, Garlic, royal jelly, etc. These herbs are good for stress and energy and they won't backfire like the ephedra.


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