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Re: releasing anger...how?

Posted by CarolAnn on February 27, 2000, at 10:20:41

In reply to back from the depths of...., posted by jennyann on February 26, 2000, at 13:33:50

Like Noa, I have come to terms with the anger over actual events in my past, but I know I still have unresolved anger. Everything I've read says that "anger needs to be released". What I can never figure out, is how do you release anger that has no target? How do you resolve a rage that seems to come from nowhere, has no apparent cause? This rage that is just in there, like a sleeping dragon, and can be awakened(by the stupidest little irritations)into a screaming, cursing, roar of indignity? How do you get rid of a dragon, when you don't know how he got in, in the first place? CarolAnn


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poster:CarolAnn thread:24091
URL: http://www.dr-bob.org/babble/20000220/msgs/24284.html