Re: sleep » NikkiT2

Posted by judy1 on August 16, 2003, at 16:50:31

In reply to sleep, posted by NikkiT2 on August 15, 2003, at 1:09:25

Hi Nikki,
Is there anything particularly stressful going on now? Any medical problems? Usually insomnia has a reason behind it, unless you're one of the unfortunate people who suffer from it continuously. I've found when I have the early morning wakenings I force myself to get up because it's so frustrating just to lie there. Sometimes I read or go on the computer, or even pay bills. How's your sleep hygiene? Going to sleep at 1am is pretty late (unless this is work related?). You may want to try to go to sleep earlier and see if that helps. best of luck- judy

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sleep NikkiT2 8/15/03
Re: sleep shar 8/16/03
Re: sleep » NikkiT2 judy1 8/16/03
Re: sleep NikkiT2 8/16/03

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