Posted by Elizabeth on October 16, 1999, at 19:14:54
In reply to Re: performance anxiety, posted by Bob on October 16, 1999, at 16:49:51
Bob,
I've tried this approach, not specifically with a mind to performance anxiety but just study skills in general. I always break things down into small tasks; doesn't help if you're too paralyzed to start in the first place! My attention probably is too poor to permit me to treat each step as a black box, anyway. I've never found that artificial "rewards" helped with anything for me, including studying.
Thanks, though.
poster:Elizabeth
thread:13176
URL: http://www.dr-bob.org/babble/19991016/msgs/13279.html