Psycho-Babble Medication | about biological treatments | Framed
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...PS

Posted by Bob on October 15, 1999, at 6:36:34

In reply to Re: matters of personal finance--PS, posted by Noa on October 15, 1999, at 2:40:34

> Before you say anything about my posting this at 4 am....

(guess you didn't notice that when I yelled GO TO SLEEP at you the other day, your post was sandwiched between two of mine ... brain bin again, we were on at the same time, posting to the same thread.)

This sounds like yet another case for either (a) learning how to do some serious meditation ... not to put you to sleep, but to help calm yourself so that you CAN fall asleep, and/or (b) learning self-hypnosis (again, not listening to tapes but putting yourself under). Back when I was still practicing the self-hypnosis, I would go into trance then go to sleep, waking up each morning about a minute before my alarm went off. Spooky stuff, but cool, too.

Bob

 

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Psycho-Babble Medication | Framed

poster:Bob thread:13154
URL: http://www.dr-bob.org/babble/19991016/msgs/13186.html