Posted by dj on September 28, 1999, at 19:54:44
In reply to getting calm, posted by Bob on September 27, 1999, at 12:33:54
Thanks for the suggestions Bob. I've tried all of the above and a warm glass of milk plus consciously relaxing body part by part is as if not more helpful. I have some supposed hypnotherapy tapes which actually seemed to diistress my dreams more than not.
When I do wake from sleep it is my body that is racing and not my conscious mind, generally, whereas when up it is my mind when racing and obsessing which seems to derail me...and then there is all the unconscious or sub-conscious acitivity which may be the source of my awakenings, which kicks in my GAGGGGGG
response at various times....argggggghhhhhhhhh, when I am feeling tense and stresssssssseeeeeedddddddddddd....So keeping with my software analogy below I need some reprogramming, however hypnotherapy as I've exprerienced and psychotherapy and so on have had no long lasting re-programming effect, so far.... I need a new developer or code warrior...
poster:dj
thread:11950
URL: http://www.dr-bob.org/babble/19990914/msgs/12214.html