Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: "Undoing Depression"

Posted by Alice on August 16, 1999, at 15:06:59

In reply to "Undoing Depression", posted by dj on August 16, 1999, at 5:44:51

> http://www.undoingdepression.com/faq.html
>
> Anyone read this book? Whether you have or not what do you think of O'Connor's thesis that depression and depressive habits are learned and thus can be unlearned?
>
> Has anyone read the book and followed up with some of his suggestions and if so what has been your experience of doing so?

I have read this book. I was amazed that someone could write about so many or the things that I thought was a part of who I am, then realizing those things are my depression, well then who am I
? I could relate to 95%of what was in that book.
I haven't done what it says although I am working with my counselor on it. I learned a lot from my parents and my family life and I believe I taught myself a lot of the depressive behaviors as well.

It did help me not to feel so ashamed of what I think and feel knowing that I am not the only person who does.

Alice


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:Alice thread:10175
URL: http://www.dr-bob.org/babble/19990814/msgs/10186.html