Posted by alan on June 15, 1999, at 1:47:13
In reply to Re: inactive to active lifestyle, posted by Victoria on June 9, 1999, at 15:21:43
I imagine it depends on how well you feel, tho you may feel perfectly well and also aprehensive. In my case, I remember each coming out of depression, once after several years staring at the basement walls, and into the world, giving me the most wonderful feeling of liberaton,
like a prisoner just released from prison i imagine. Dont worry about your body handling the activity unless you have a job that makes large physical demands. And as just noted above, dont neglect your need for endurance and strength training; it makes your body feel lighter, easy to carry around and live in.
poster:alan
thread:7072
URL: http://www.dr-bob.org/babble/19990601/msgs/7401.html