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Re: Derealization/Depersonalization

Posted by Alison on June 8, 1999, at 2:13:06

In reply to Derealization/Depersonalization, posted by Rene' Curry on June 5, 1999, at 19:03:00

Rene',
I too suffer from this and panic and anxiety attacks. It is so real and one of the most frightening things that happens to me. I don't know what the hell is real anymore! I find it gets really bad when I am very tired, and I have to go to sleep to get rid of it. I have read up on alot of things trying to figure out what is really happening. You didn't say if you take anything for it. Find a good psychologist or such and talk, talk, talk ! I found this to be so helpful, just for someone to listen to you without judging you as a looney. They also offer excellent coping strategies. The most important thing to remember is that you are not alone, many of us feel this.
Hang in there and let me know if I can help.
Alison


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Psycho-Babble Medication | Framed

poster:Alison thread:7085
URL: http://www.dr-bob.org/babble/19990601/msgs/7161.html