Posted by Sean on April 23, 1999, at 15:05:52
In reply to Exercise and Depression, posted by William Leatherwood on April 22, 1999, at 13:14:27
> I noticed the numerous discussions on depression, medication,etc. and became curious if many of you have taken the initiative to thoroughly analyze your level of fitness? Or your nutrition? I have had the opportunity to assist many people with the treatment of depression and anxiety with strategic exercise and nutrition. Perhaps committing to a comprehensive training program could not only add quality years to your life, but save you alot of money on medication.
>
> As a wellness consultant / personal trainer, I have personally experienced the struggles with depression, as well as the frustration of researching the "perfect" medication. Unfortunately, there arent any medications that are free of side effects, or perfect. I understand that these drugs have thier purpose and to many of you they may be a blessing. However, I have'nt found an antidepressant in this country or abroad that makes me feel any better than
> quality nutrition, rest, and intense exercise.
> I suggest joining a fitness center near work or home, hiring a trainer with credentials that will make you exercise at the correct intensity and maintain commitment. Thanks for reading, just trying to help.
> Bill
It is all a matter of severity is it not? For some
people, excercise and diet may be enough, but I
think these folks would be on the very mild side
of the spectrum. Often an AD will give a person
the weel being to begin exercising and thus start
a virtuous cycle.Has anybody noticed how SSRI's make you not give
a shit about health? I did not have this reaction
with TCA's.At a minimum, an exercise routine can help break
up rumination, help with sleep, and that pesky
AD-related weight gain. For those who can do it,
it should be an important part of therapy...
poster:Sean
thread:5170
URL: http://www.dr-bob.org/babble/19990401/msgs/5232.html