Psycho-Babble Alternative Thread 1112210

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2-minute exercise to reduce stress

Posted by Hugh on October 5, 2020, at 14:32:26

This exercise can be done while sitting down or lying down, and you don't have to move your arms or legs to do it.

Humming or singing for just two minutes can significantly lower stress levels by activating the vagus nerve.

https://www.inc.com/wanda-thibodeaux/this-might-be-simplest-scientific-way-to-get-rid-of-stress-youve-ever-heard-of.html

https://www.youtube.com/watch?v=QSAvPgqQ2L0

 

Re: 2-minute exercise to reduce stress

Posted by beckett2 on October 31, 2020, at 1:58:46

In reply to 2-minute exercise to reduce stress, posted by Hugh on October 5, 2020, at 14:32:26

So cool. I forget simple stuff like this. Plus I learned a new verb, to turbulate :)

 

Re: 2-minute exercise to reduce stress beckett2

Posted by Hugh on November 2, 2020, at 12:45:46

In reply to Re: 2-minute exercise to reduce stress, posted by beckett2 on October 31, 2020, at 1:58:46

Happy turbulating! Here's a simple breathing exercise I like to do:

https://www.grdhealth.com/articles/left-nostril-breathing-calming


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