Psycho-Babble Alternative Thread 1107529

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A simple exercise for depression and anxiety

Posted by Hugh on December 30, 2019, at 12:14:37

And it can help you to sleep too. I've been doing this for about ten days. It's called Bilateral Stimulation (BLS). When I wake up during the night, I do it for a few minutes, and then it's easier to fall back asleep.

In this short video, Laurel Parnell demonstrates how to do it:

https://www.youtube.com/watch?v=sxB7mWtf3Vg

 

Re: A simple exercise for depression and anxiety Hugh

Posted by beckett2 on February 27, 2020, at 16:42:53

In reply to A simple exercise for depression and anxiety, posted by Hugh on December 30, 2019, at 12:14:37

> And it can help you to sleep too. I've been doing this for about ten days. It's called Bilateral Stimulation (BLS). When I wake up during the night, I do it for a few minutes, and then it's easier to fall back asleep.
>
> In this short video, Laurel Parnell demonstrates how to do it:
>
> https://www.youtube.com/watch?v=sxB7mWtf3Vg


Thank you. I might try this. For the past month, I wake between 3:30 to 4:30 and I feel wretched.

A therapist did emdr (the eye movement) and some tapping for ptsd. The results were very interesting. It kind of worked. At least it unblocked some 'stuff'.

I hope your winter is going ok.


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