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Re: diet help rjlockhart37

Posted by alexandra_k on April 15, 2021, at 18:48:02

In reply to diet help, posted by rjlockhart37 on April 15, 2021, at 14:43:14

> So, i have 4 days to get lost 5lbs. I've been a bit sick, and when im not feeling well, junkfood is a comfort.

yeah. i can be a bit like that with food, too. also alcohol -- which is a really really bad food, for the most part, with empty calories, and a known carcinogen...

my experience is that eating well is something that happens when i am relatively busy with things... so i forget to eat, even. and then when i have enough money to buy out and select healthy and delicious options. i mean, i'd rather eat fresh salmon sushi (etc) than cheaper junk foods.

it's hard when there's so much time at home or alone (do you tend to binge around other people or by yourself?) or both... tick tock killing in the time... blotting it out. or something. waiting for... what are we waiting for again?? wasting.

 

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