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Re: Anyone use spirituality rather Roo

Posted by tabitha on July 9, 2002, at 22:59:33

In reply to Re: Anyone use spirituality rather Tabitha, posted by Roo on July 9, 2002, at 10:35:38

> recently I have been wanting to start doing loving-kindness meditation...

I saw a website that said it was particularly good for depression, since it's not so inward-focused as other types of meditation.

> I actually have a guided loving-kindness tape that I'm going to use to
> start with for awhile...if you want, I can make a copy for you and send it
> to you if you feel like it would be helpful...

you don't need to go to the trouble, but if you ever want to email I'm at silverfish2 at aol dot com.

>
> It's weird, I don't know if it's purely psychological or what, but
> I feel a little more positive after just taking one really low dose effexor


I get the same way after making a pdoc appointment. I think that's "placebo" effect, you feel better since you're taking positive steps. Whatever it is, I'll take it :0

-tabitha

 

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