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Re: just discovered vitamin E for sleep!

Posted by LaoTzu on December 9, 2015, at 15:18:02

In reply to Re: just discovered vitamin E for sleep!, posted by Kimmydawn on October 1, 2015, at 12:21:13

I take 400IU of vitamin E every night before bed, and yes, it adds to a better night's rest with my other supplements. By itself, I'm not sure it would do the trick, but with melatonin, thiamine, magnesium, and GABA, I actually sleep very well. So it is a piece of the puzzle, in my opinion, at least for some people.





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