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Re: NAC High Dose But No Effect

Posted by dragonblack on August 2, 2011, at 11:57:11

In reply to Re: NAC High Dose But No Effect SLS, posted by mogger on May 15, 2011, at 13:21:44

> Scott,
>
> I can't tell you how thrilled I am to hear that you are feeling better as you have hung in there for so long and it is paying off. Just shows your strength.
>
> Omega 3 Mood by Country Life is an awesome fish oil that I use which has balanced out my moods. I take 4 grams of EPA a day, so 4 capsules in the morning and 4 at night. Felt a bit weird at first but then calmed down and after 2 weeks I felt a difference. My pdoc says that 4 grams of EPA is the minimum dose for anti depressant and anxiety relief. If you are up for NAC I have found the best brand to be swansonvitamins.com. It has the least fillers and is extremely fairly priced. Such great news again to hear of your progress,
>
> Joseph
>

Old thread, I know. I just felt compelled to second these recommendations. It's been a few years since I did my own work-up on fish oil, but I came to the conclusion that for mood support, Country Life Mood was the best value for quality fish oil with a high EPA/DHA ratio. And Swanson's has it for $11 and change, whereas you usually find it for $15 (online, $30 retail). I came to the same conclusion with SAM-e, back when I used it, that Swanson's has the best per mg price anywhere, at least of something worth buying. Remember, if you see SAM-e sold in a bottle, pass. SAM-e needs to be enterically coated and blister pack sealed, as it's temperamental and has to make it through the stomach intact. Ok, carry on.


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poster:dragonblack thread:985161
URL: http://www.dr-bob.org/babble/alter/20110512/msgs/992579.html