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How much fish oil

Posted by sheilac on July 23, 2011, at 11:31:23

My MD suggests Omega-3 Fish Oil for his heart patients and my pdoc also likes fish oil.

I have mood swings, depression, severe anxiety, etc.

Currently, I take one 1400mg a day Omega-3 fatty acids - 900mg, EPA-647mg and DHA-253mg.

I am wondering if I should be taking at least 2 or more of these a day to help with symptoms.

Also - what does EPA and DHA help with? Anxiety? Depression? Mood swings?

Sorry for my ignorance. I am trying to add in more natural ways of helping my body.





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