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Re: idebenone

Posted by Johnnybaklava on July 6, 2011, at 10:43:09

In reply to Re: idebenone, posted by sigismund on July 6, 2011, at 2:22:42

Of course, after making that post, I slept very lightly last night! I think that I have just settled into my regimin somewhat. I always have some issue when I start something, but it mostly seems to work itself out. At night, for a couple of years, I've been taking melatonin and magnesium, sometimes a little taurine. I started that after weaning myself off klonopin. It seems to do the trick, mostly. If I'm anxious about something, gaba usually helps. I think last night I had a problem because it was so hot, I had had a lot of water that day, and I had some holy basil in the evening because I was feeling a little anxious. Holy basil works well for me during the day, but at night, not as much. It seems to relax me but then give me a light sleep afterwards, rather like theanine does for me, too. I just try to take most of my vitamins (B complex, C, adrenal support, phenylalanine, TMG, grapeseed extract) first thing. I've tried l-carnitine but haven't noticed much improvement in energy and mood, sometimes though, and just started coQ10, which sometimes seems to give me a positive energy, but other times not. Still trying to figure that out!




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